Pelvic Floor Birth Prep - In-Person Class (James Bay - September 20th)

$40.00

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• What you'll learn

  • Ways to improve pelvic health outcomes during labour

  • Labouring and birthing positions

  • Breathing and relaxation strategies

  • Post partum pelvic health recovery

  • And much more!

• Meet your facilitator

  Simone Galna, Physiotherapist at our James Bay location, who specializes in pelvic floor physiotherapy. Click here to learn more.

• Additional Information

  • You don't have to be pregnant and can attend at any stage of your pregnancy.

  • Wear comfy clothes you can move in.

  • This course is meant to complement, not replace, standard prenatal courses.

  • Payment is required at time of registration

  • We supply your yoga mat for the class

  • Partners can attend by purchasing a separate ticket for themselves.

Simone Galna

Instructor & Physio

Please note: No refunds will be issued within 7 days of the course start date except under extenuating circumstances. Please contact education@talltreehealth.ca if you have any questions.