Achieve whole body health through movement and breath.

Pilates

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One-on-one pilates and pilates classes offered by Tall Tree Health at our Victoria locations (James Bay and Cordova Bay).

Why Pilates?

Pilates is a movement regimen for the whole body, using specialized equipment to achieve whole-body health through movement and breath.

Tapping into concentration, control, centring, precision, rhythm and breath, we aim to strengthen the body, maximize physical adaptability and increase body awareness.

We support you to improve your fitness, strength, and skill and recover from injuries.

What to Expect - Pilates

Initial & Subsequent Visits: 50 minutes

Our private pilates sessions are conducted one-on-one with either a licensed Physiotherapist or Pilates Instructor. We support you to improve your fitness, strength and skill in Pilates and recover from injuries. Pilates is appropriate for all ages and abilities.

Book an appointment or contact us to learn more.

Team
Alicia Alexander
Alicia Alexander

Clinical Pilates Physio at Vancouver

Colleen Spain
Colleen Spain

Pilates Instructor at James Bay

Jenna Peters
Jenna Peters

Physio at James Bay

Simone Galna
Simone Galna

Physiotherapist at James Bay

Lisa Höstman
Lisa Höstman

Pilates Instructor at Cordova Bay

Our Pilates Team

    • ATHLETIC INJURY

    • BACK PAIN

    • BODY AWARENESS

    • COORDINATION

    • HEALTH & FITNESS GOALS

    • INJURY REHABILITATION & PREVENTION

    • IMPROVING STRENGTH & FLEXIBILITY

    • WHOLE BODY INTEGRATION

INITIAL & FOLLOW-UP APPOINTMENTS

Grandparent checking their child in for a youth counsellor appointment.

Booking an appointment with us is easy, and we’re here to assist you every step of the way. These appointments are key for understanding your needs and providing ongoing support to help you achieve your goals.