Group Fitness

Achieve Your Fitness Goals In A Friendly Environment

Group Fitness

Upcoming Classes

Available At: Cordova Bay | James Bay

Classes Waitlist

Progressive Pilates Core Conditioning Class

Progressive Pilates Core Conditioning Class

Sunday Circuit

Team

Adam Zaruba

Strength & Conditioning at James Bay

Lisa Höstman

Pilates Instructor at Cordova Bay

Our Fitness Instructors

Blog

Healthy Aging Assessment

Running Tips for Beginners

The Mental Health Benefits Of Exercise—Lift Your Mood

The Mental Health Benefits Of Exercise—Lift Your Mood

Treatment for Tennis Elbow and Pickleball Elbow: What To Do (And What Not To Do)

Treatment for Tennis Elbow and Pickleball Elbow: What To Do (And What Not To Do)

How to Recover From Back Pain

Four Common Myths About Massage

How To Tell If You Have a Frozen Shoulder

How To Tell If You Have a Frozen Shoulder

Why Exercising With Cancer Should Be a Top Priority

Why Exercising With Cancer Should Be a Top Priority

How to Prevent Back Pain from Cycling

How To Warm Up Before A Run

How Does Physiotherapy Help with Scoliosis?

How Does Physiotherapy Help with Scoliosis?

What’s the Best Way to Prevent Lower Back Pain?

What’s the Best Way to Prevent Lower Back Pain?

Does Increased Calcium Intake Actually Improve Our Bone Health?

Does Increased Calcium Intake Actually Improve Our Bone Health?

Does Exercise Help With Osteoarthritis of the Knee?

Does Exercise Help With Osteoarthritis of the Knee?

Can I Run After Having a Baby?

Five Benefits of Aquatic Therapy

Five Tips for a Successful Marathon

What’s The Best Exercise For Weight Loss?

What’s The Best Exercise For Weight Loss?

Diagnosis: Stenosis

Yoga Therapy: An Individualized Approach to Wellness

Yoga Therapy: An Individualized Approach to Wellness

What is Kinesiology?

A Preventative Approach to Knee Injuries

A Preventative Approach to Knee Injuries

How Physiotherapy Can Help With Lower Back Pain

How Physiotherapy Can Help With Lower Back Pain

How Can Pilates Improve Scoliosis?

The Top 5 Fitness Myths Debunked

How To Keep Your Bones Healthy (and Strong!)

How To Keep Your Bones Healthy (and Strong!)

What’s The Best Thing We Can Do for Our Health?

What’s The Best Thing We Can Do for Our Health?

Tendons: Lovers or Haters of Load?

Can I still exercise while I am pregnant? Is it safe?

Can I still exercise while I am pregnant? Is it safe?

Weight Loss: Where to Start?

Fitness Blogs

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Join us for our group fitness classes such as pilates or our Sunday circut classes.

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Yoga & Meditation

Find balance and embrace mindful living.

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Mental Health

Begin your journey towards a rich and meaningful life.

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Pelvic Health

Develop improved function, awareness, and quality of life.

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Special Events

Together, we explore, question, and engage for a healthier future.

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