Develop improved function, awareness, and quality of life.

Pelvic Health Classes

Upcoming Classes

Available At: James Bay

Sign up to receive an email notification on future Birth Prep Class dates by clicking the form below.

Our Pelvic Health Facilitators

Pelvic Health Blogs

From workout to birth prep classes, Tall Tree has got you covered. Our comprehensive approach considers your unique needs, addressing physical, psychosocial, and life circumstances.

More Classes

  • Yoga & Meditation

    Find balance and embrace mindful living.

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  • Group Fitness

    Achieve your fitness goals in a friendly environment.

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  • Mental Health

    Begin your journey towards a rich and meaningful life.

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  • Special Events

    Together, we explore, question, and engage for a healthier future.

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