rejuvenation, relaxation, and nutrition coaching.

Wellness

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Note: Select services available at Cordova Bay & James Bay

Rejuvenate and relax with our wellness services

We offer a variety of wellness services including wellness massage, nutrition coaching, and infrared wraps. Experience the therapeutic warmth and rejuvenation as your stress melts away from of our infrared heat wraps or bespoke wellness massages. If you’re looking to spice up your cooking routine, we also offer personalized nutrition coaching, ensuring your body receives the optimal fuel for vitality and well-being.

What to Expect - Wellness

  • Nutrition coaching at Tall Tree is based on your goals. Following our initial appointment, Monika and you will develop a plan tailored for your unique needs. Monika can provide you with nutrition guidance or support with weight loss, habit development, and meal planning. Additionally, Monika offers:

    • Home meal prep sessions (3.5hrs): Where Monika can come to your home and together, you roll up your sleeves, get cooking and prepare a week full of food. Outcomes include two breakfasts, two lunches, and two dinner options.

    Initial Appointment: 50 min

    Follow up: 30min | 50min

    Home meal prep sessions: 3.5hrs

  • Infrared heat wraps provide deep-penetrating infrared rays to soothe muscles, and promote circulation and relaxation.

    When receiving an infrared heat wrap, initially, you'll feel a comforting heat that gradually intensifies, penetrating deeply into your muscles and joints. As your body temperature rises and you begin to sweat you may experience a heightened sense of relaxation and relief from muscle aches. It's common for users to emerge from the treatment feeling refreshed and relaxed.

    It is encouraged to wear whatever feels comfortable, and to ensure that you hydrate before and after the session to maximize benefits and replenish any lost fluids.

    Appointment Length: 90 mins

Team
Monika Johnston-Stewart
Monika Johnston-Stewart

Integrative Nutrition & Health Coach at Cordova Bay

Our Wellness Therapists

INITIAL & FOLLOW-UP APPOINTMENTS

Grandparent checking their child in for a youth counsellor appointment.

Booking an appointment with us is easy, and we’re here to assist you every step of the way. These appointments are key for understanding your needs and providing ongoing support to help you achieve your goals.