• Ways to improve pelvic health outcomes during labour

• Labouring and birthing positions

• Breathing and relaxation strategies

• Post partum pelvic health recovery

• And much more!

Aisha Weih, Physiotherapist at our James Bay location, who specializes in pelvic floor physiotherapy. Click here to learn more.

• You don't have to be pregnant and can attend at any stage of your pregnancy.

• Wear comfy clothes you can move in.

• This course is meant to complement, not replace, standard prenatal courses.

• Payment is required at time of registration

• We supply your yoga mat for the class

• Partners can attend by purchasing a separate ticket for themselves.