James Bay

Restore harmony, balance, and improve your overall health.

Building your toolbox for successful behaviour change. We’re not your typical health coaches.

Get back to doing what you love, stronger than before.

Approachable, experienced, and compassionate.

Improve your health, function, fitness, and quality of life.

Decrease stress, manage pain, and improve your mental health and wellbeing.

Blending evidence based and natural medicine to optimize your individual long-term health goals.

Helping you live life to the fullest.

Personalized, evidence-based care, delivered at the highest standard.

Achieve whole body health through movement and breath.

Compassionate, personalized care to enhance your well-being.

Together we build communications skills and help you participate fully in all areas of life.

Rejuvenate and relax.

Simple, clear, and timely treatment so that you can focus on getting better.

Wherever you are going, we will support and empower you.

Your very own teacher, guide, and support system on your journey to better health.

Beyond the Scale - Healthier Habits for a Healthier You.