• What you'll learn

  • Ways to improve pelvic health outcomes during labour

  • Labouring and birthing positions

  • Breathing and relaxation strategies

  • Post partum pelvic health recovery

  • And much more!

• Who's the facilitator

  Susannah Stewart, Physiotherapist at our James Bay and Cordova Bay location, who specializes in pelvic floor physiotherapy.

• Additional Information

  • You don't have to be pregnant and can attend at any stage of your pregnancy.

  • Wear comfy clothes you can move in.

  • This course is meant to complement, not replace, standard prenatal courses.

  • Payment is required at time of registration

  • We supply your yoga mat for the class

  • Partners can attend by purchasing a separate ticket for themselves.