workshops and Events for Your Wellbeing

Upcoming Events

Filtering by: “Cordova Bay”
Level 1 Meditation: Introduction to Meditation
Sep
21
Cordova Bay

Level 1 Meditation: Introduction to Meditation

  • Tall Tree Integrated Health Centre (map)
  • Google Calendar ICS

Learn meditation through experiential exercises, guided meditation, and group discussion. Gain knowledge and tools for daily life as we explore:

  • Our inherent nature

  • Seated practice & walking meditations

  • Awakening our senses

  • Mindfulness and working with emotions

  • Home practice

Cost: $155 (plus tax)

Email: cordovabay@talltreehealth.ca

Call: 250-658-9222

  • We will:

    • Establish foundational meditation techniques including breathwork (pranayama) to support your practice

    • Explore the benefits of mediation, including:

    • Cultivate stability

    • Cultivate strength

    • Cultivate clarity of one's inherent nature

    • Support your home practice

  • Kevin is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.

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Level 2 Meditation: Contemplation & Compassion Practices
Feb
17
Cordova Bay

Level 2 Meditation: Contemplation & Compassion Practices

  • Tall Tree Integrated Health Centre (map)
  • Google Calendar ICS

Build on your experience from Meditation Level 1. Gain tools for daily life as we cultivate your practice through experiential exercises, guided meditation, and group discussion.

Cost: $150

Email: cordovabay@talltreehealth.ca

Call: 250-658-9222

  • We will:

    • Review and expand on Level 1 techniques.

    • Use breathwork (pranayama) to support practice.

    • Learn how contemplations help us embody our true nature.

    • Develop compassion practices for yourself and others' benefit.

    • Support your home practice.

  • Kevin is a Registered Massage Therapist and Therapeutic Yoga Teacher with training in Meditation and Mindfulness. His interest in meditation and yoga has deepened over the years with extensive study alongside teachers, authors, philosophers, and spiritual guides, including Lama Rabten Tshering and others. Kevin is inspired by ancient traditions and the power and potential of strengthening the mind-body connection.

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Pelvic Floor Birth Prep - In-Person Class (Cordova Bay - [DATE])
Sep
9
Cordova Bay

Pelvic Floor Birth Prep - In-Person Class (Cordova Bay - [DATE])

    • Ways to improve pelvic health outcomes during labour

    • Labouring and birthing positions

    • Breathing and relaxation strategies

    • Post partum pelvic health recovery

    • And much more!

  • Susannah Stewart, Physiotherapist at our James Bay and Cordova Bay location, who specializes in pelvic floor physiotherapy.

    • You don't have to be pregnant and can attend at any stage of your pregnancy.

    • Wear comfy clothes you can move in.

    • This course is meant to complement, not replace, standard prenatal courses.

    • Payment is required at time of registration

    • We supply your yoga mat for the class

    • Partners can attend by purchasing a separate ticket for themselves.

 
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