Build on your experience from Meditation Level 1. Gain tools for daily life as we cultivate your practice through experiential exercises, guided meditation, and group discussion.
Cost: $155 (plus tax)
Email: cordovabay@talltreehealth.ca
Call: 250-658-9222
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We will:
Review and expand on Level 1 techniques.
Use breathwork (pranayama) to support practice.
Learn how contemplations help us embody our true nature.
Develop compassion practices for yourself and others' benefit.
Support your home practice.
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Cara Calibaba is a Registered Yoga Teacher, with training in Therapeutic Yoga, Meditation and Mindfulness. She has a Bachelor of Education, with almost two decades of classroom teaching experience. She is an educator for the Greater Victoria School District and an instructor at The University of Victoria’s Different Minds Academy.
Cara offers small group and individual yoga and meditation classes with a focus on creating a holistic and accessible experience while honouring ancient practices. Cara’s clientele includes adults of all ages and children/teenagers experiencing anxiety, depression, ADHD, and autism.
Her studies in the mind-body connection have deepened over the years, learning alongside psychologists, spiritual teachers, and philosophers including her primary teachers Kevin Matthews and Lama Rabten Tshering. She is currently enrolled in the Mindfulness Meditation Teacher Certification (a program created by Tara Brach and Jack Kornfield that is affiliated with The Awareness Training Institute and the Greater Good Science Center at the University of California, Berkeley).
When not on her yoga mat or meditation cushion, Cara enjoys dancing and exploring the natural beauty of Vancouver Island with her husband and daughter.
Cara Calibaba
Yoga & Meditation Instructor