The Roots of Happiness are in Good Health

Our Canopy of Classes & Events

Join us for our group fitness classes to reach your health and fitness goals.

Our Classes

  • Yoga & Meditation

    Find balance and embrace mindful living.

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  • Pelvic Health

    Develop improved function, awareness, and quality of life.

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  • Group Fitness

    Achieve your fitness goals in a friendly environment.

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We offer team building and interactive corporate workshops aimed at reducing stress, building resilience, and improving productivity and well-being. Contact us to learn more!

in-person and online

How to Book

Book your classes or buy tickets for events in person or online.

Book your location and service online, or contact us with any questions.