Building Resilience in Stressful Times (Private Workshop)
People are feeling more stressed than ever. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Fortunately, proven methods exist to keep stress in check and build resilience to navigate life’s challenges as they occur.
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What: A 90-minute one-time workshop held exclusively for your organization
Where: We come to you! The workshop can be held at your workplace, at an offsite meeting location of your choice, or at Tall Tree’s Cordova Bay clinic
When: We tailor the timing to accommodate your team’s schedule and availability
Cost: $1500 +GST
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In this interactive workshop, your team will learn:
Common signs of stress and how it can affect work performance
How to cope effectively with stressors you can control AND with stressors outside your control
How to build resilience to withstand whatever life throws your way
How to thrive amidst adversity
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Jo Epping-Jordan, R. Psych. (#2567) has a long track record of helping leaders reduce their stress, improve their health, and create meaning and fulfillment in their personal and professional lives. Jo’s approach is focused and practical and founded on the idea that mental health is fundamentally connected to physical health, and they mutually influence one another over time.
She views her work with her clients as a partnership, with the ultimate goal of reducing their stress, building their resilience, and improving their productivity and well-being.
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Dr. Jo Epping-Jordan
Registered Psychologist & Director of Mental Health
For mental health support, visit our:
