Kirsten Ramsay

Cordova Bay

Jan 2

Written By Spencer Boddy

Kinesiologist - Cordova Bay

Areas of Expertise:

Longevity, High Performance, VO2Max, Lactate Testing, Athletes

Programs: Longevity Medicine

Kirsten holds a degree in Kinesiology with a focus on Exercise & Wellness and is a Registered Exercise Physiologist, Kinesiologist, and Strength & Conditioning Specialist. She practices at both the Cordova Bay and Speed Mechanics locations. At Tall Tree, Kirsten is responsible for designing and implementing Strength & Conditioning programs within the Longevity program, as well as conducting VO2 max assessments and DEXA scans.

Kirsten has a diverse professional background, having worked as an Exercise Physiologist in community-based Cardiac Rehabilitation, helping individuals recover from myocardial events, stroke, and pulmonary conditions. She has also contributed to research analyzing VO2max protocols for outrigger rowing. In addition, Kirsten has experience in high-performance athletics, where she has worked with athletes in sports such as hockey, soccer, fastball, and running, providing strength & conditioning support.

A passionate trail runner and outdoor endurance enthusiast, Kirsten is deeply committed to health promotion and longevity. She is particularly interested in the physiological differences between male and female populations, and how understanding these differences can inform training approaches. This knowledge allows her to design personalized training programs that help clients achieve both their health and performance goals.