Discover Forest Therapy: A Path to Better Health
A walk in the woods may be your path to better health.
You may have heard of forest bathing or Shinrin-yoku. It’s the simple act of spending time in nature, being present, and taking in the environment around you - the smell of the air, the feel of the earth under your feet, and the sound of the birds or the wind in the trees. And it can have a significant and positive impact on your physical, mental, and cognitive health.
How time in nature can benefit your health
Recent research into screen time for children, adolescents, and adults has revealed worrying findings. In addition to eye strain and a negative impact on our sleep as a result of too much screen time before bed, studies have found that increased screen time is associated with sedentary behaviour that can lead to weight gain, higher risk of depression, and increased loneliness and stress.
However, an answer to better health may be just outside your front door. Research into exposure to green spaces and spending time outdoors shows clear evidence of a consistent positive correlation between time in nature and changes in mood as well as decreased pain and anxiety.
Studies have shown that forest bathing can significantly influence cortisol levels. Cortisol is also known as the stress hormone. High cortisol levels can lead to health problems such as anxiety and depression, headaches, memory and concentration problems, and more. Ultimately, forest bathing can help to reduce stress, hostility, depression levels, and the risk of psychosocial stress-related diseases. All while improving liveliness, mood, concentration, and creativity!
“Spending time outdoors shows clear evidence of a consistent positive correlation between time in nature and changes in mood as well as decreased pain and anxiety. ”
Doctor’s Orders: Get Outside
The benefits are so recognized, you can now get a prescription to nature through Canada’s new PaRx initiative. What began as a grassroots movement in the US and has since been adopted by countries around the world has been launched as a new evidence-based nature prescription program by the BC Parks Foundation. PaRx is designed to improve patients’ health by reducing barriers to getting people outside in nature.
Nature Therapy
Tall Tree has developed a unique nature therapy program that takes place beyond the clinic walls to leverage nature’s potent environment for wellness and healing. For kids, teens, and adults, Tall Tree’s nature therapy offers an alternative to more traditional office based therapy. Instead, you meet your therapist in nature-based spaces where you feel comfortable. The approach includes experiential activities, play, nature connection, and therapy to support growth and wellbeing. All personalized for your needs and goals.
Guided Forest Therapy Walks
Tall Tree is also taking a proactive and preventative approach to building connection with the natural world with its new guided forest therapy walks. With the increase of demands on our time and everything required to balance work, family, and personal commitments, Tall Tree’s guided forest therapy walks let you immerse yourself fully in the forest bathing experience with your qualified guide to lead the way. It’s a great way for individuals, or even corporate groups, to deepen connection with nature through guided invitations as well as opportunities for sharing and reflection.
Emily Gambling, Occupational Therapist
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