Immediate guidance to get the tools and support for your mental health.
Single Session Therapy
NOTE: Available for those aged 19+
Available at: Victoria, Cordova Bay
We Offer: Direct Billing (Not ICBC) | Other Resources
What is Single Session Therapy?
The aim of Single Session Therapy is to help you as much as possible in a single session. One of our mental health clinicians will help you identify your most pressing needs, then develop practical strategies for addressing them, and send you home with a plan of action. And if our clinician believes that you would benefit from additional and/or ongoing services, they will recommend these to you.
FAQs
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During your 50 minute appointment, you can expect the following:
MEET YOUR CLINICIAN
Meet your clinician, who will review consent forms and explain that this is a one-time session aimed at providing immediate skills and tools for your most pressing concern.
IDENTIFY THE PROBLEM AND SESSION GOAL
Determine your single most important concern and what you hope to achieve from today's session.
SHARE MENTAL AND PHYSICAL HEALTH HISTORY
You will share your current and past mental health treatments, including medications and therapy, to provide context for your clinician.
For physical health, you will discuss your sleep patterns, physical activity, nutrition, and substance use with your clinician.
INTERVENTION
The clinician will provide interventions, which may include:
- Calming skills (e.g., diaphragmatic breathing, progressive muscle relaxation)
- Health behaviour changes (e.g., physical activity, diet)
- Interpersonal skills (e.g., assertive communication)
- Problem-solving skills (e.g., generating solutions)
- Cognitive skills (e.g., cognitive restructuring)
- Behavioural skills (e.g., graded exposure)
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● People who are on a waitlist to see their clinician of choice
● People who are unsure of what they need
● People who want practical skills and tools
● People who have limited budgets for mental health care
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Some people don’t require long-term psychotherapy and its associated costs. After only a single session, they feel empowered to face their challenges on their own.
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While our Tall Tree professionals are exceptional at what they do, our rapid access single session team is unable to:
● Perform detailed assessments and/or communicate mental health diagnoses
● Complete forms or write letters related to illness or disability claims
● Individuals under 19 years of age
● Provide crisis management services
● Prescribe medications
Contact us today to discuss if Single Session Therapy is right for you!
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Psychology
Compassionate, personalized care to enhance your well-being.
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Counselling
A counsellor can guide you through mental health issues through committed compassionate care and personalized support.
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Occupational Therapy
Helping you live life to the fullest.
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Change Coaching
Supporting you to sustainably change your habits to promote mental health and wellbeing.
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Kinesiology
Explore how your thoughts, values, and behaviours impact emotions through meaningful movement.
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Dietitian Services
Understand the relationship between your diet, behaviours, thoughts, and emotions.
in-person and online
How to Book
Currently, in-person and virtual appointments are available at Cordova Bay in Victoria. Please contact us if you have any questions or are curious about options for virtual appointments within BC.