A path to healing for youth, teens, and adults beyond the clinic walls.

Nature Therapy


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Why Nature Therapy?

Connecting with nature and spending time outdoors have proven benefits for health and well-being. Getting into nature offers an especially potent environment for healing, growth, and wellness.

Supporting your growth and wellbeing.


What to Expect - Nature Therapy

  • If you are booking an initial appointment, please click “Book Now” and select the location nearest to you and your preferred contact method. You will be booked with one of our Nature Therapists to start your recovery journey.

  • For your initial session, you will meet with your therapist by phone or video to get to know each other and to choose a place to meet where you feel comfortable. For your first in-person session, you will meet in Nature and will move, talk, play, and connect with the natural environment.

    Being in nature provides a unique avenue for growth, learning, and connection with oneself, others, and the ecosystem in which we live.

  • Together, we reconnect to the beauty and simplicity of the natural world and to tune into our own state of being. Guided forest therapy walks involve:

    • An introduction to the practice and an overview of what the walk entails

    • Present-moment awareness of the body and the senses

    • Connection with Nature through a series of invitations

    • Opportunities for sharing and reflection

    • Closing circle to gather and share

    Walks can be tailored for individuals, groups, families, and/or corporate groups and are based on your accessibility needs.


NATURE THERAPY

Tall Tree's Nature Therapy is a unique approach that incorporates experiential activities, play, nature connection, and therapy to support growth and wellbeing. Our therapists meet clients in nature-based spaces where you feel comfortable - the locations are tailored to each client.


GUIDED FOREST THERAPY WALKS

Gentle, slow, and mindful time in nature. Forest Therapy is based in the Japanese practice of Shinrin-Yoku, or forest-bathing. This is an opportunity to slow down, connect to our senses, notice our surroundings, and reconnect to ourselves and our environment. There is extensive research on the benefits of nature on our mental, physical, and cognitive health! Tall Tree's forest therapy walks are tailored based on your needs, skills, and abilities.


Nature Therapy Services

For more information on the services associated with our Nature Therapy program, or to book a follow-up appointment, see the links below:

  • Child Health & Development

    Our team provides personalized care for your family and growing children.

  • Kinesiology

    Improve your health, function, fitness, and quality of life.

  • Mental Health

    Compassionate, personalized care to empower you and enhance your well-being.

  • Occupational Therapy

    Helping you live life to the fullest.


Our Nature Therapy Team

    • ACTION

    • PLANNING

    • ANXIETY

    • CHRONIC PAIN

    • COPING SKILLS

    • DEPRESSION

    • GRIEF

    • LIFE TRANSITIONS

    • SELF-ESTEEM & CONFIDENCE

    • STRESS

    • MINDFULNESS

    • TIME MANAGEMENT

    • SELF AWARENESS

    • MOTIVATION

    • RELATIONSHIPS


The Tall Tree Difference

  • We Listen to You

    We take the time to listen to your unique goals and challenges and design a program to meet your individual needs. Take control of your recovery.

  • We're Thoughtful

    We take a mindful function-first approach to injury rather than simply looking for quick fixes for symptoms. We support you to return to all of your life activities.

  • We Know Our Stuff

    We keep a constant eye on research, ongoing education, best practices, and go to every length to follow through with an evidence based approach.

  • We Care

    We strive to provide a warm, welcoming and fun environment so you can just focus on getting better - and maybe have a laugh while you're doing it.


in-person and online

How to Book

Book your location and service online, or contact us if you’ve got any questions.